Skip to main content

Your Health, Your Way: Trusted Tips from Apollo Collaborative

Our team is here to support you not only when you’re unwell but also in staying healthy every day. Explore our expert-backed advice on nutrition, physical activity, mental wellbeing, managing long-term conditions, and more. Small changes can make a big difference.
Healthy Eating

Nutrition & Healthy Eating

Eat at least 5 portions of fruit and vegetables a day. Swap sugary snacks for healthier alternatives. Stay hydrated and reduce processed foods for a stronger heart.

Staying Active

Staying Active

Aim for 150 minutes of moderate activity weekly. Include strength exercises twice a week and avoid sitting for long periods. Gentle activities like tai chi and swimming are great for joint health and balance.

Wellbeing

Mental Health & Wellbeing

Stay connected, sleep well, and try mindfulness. Seek help from our social prescribers if you’re struggling emotionally.

Long term conditions

Living with Long-Term Conditions

Manage your conditions with regular checkups and medication reviews. Monitor symptoms and contact your care team early.

Anti Ageing

Healthy Ageing & Frailty Prevention

Stay strong and independent with protein-rich foods and balance exercises. Ask about our Frailty Hub for full health MOTs.

Need support? Our care coordinators and wellbeing coaches are here to help.